Category Archives: Excercise

Those 2-Minute Walk Breaks? They Add Up – The New York Times

Posted on April 12, 2018 by

Walk for two minutes. Repeat 15 times. Or walk for 10 minutes, thrice. The benefits for longevity appear to be almost exactly the same, according to an inspiring new study of physical activity patterns and life spans. It finds that … Continue reading →

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