“A new study is adding to the good news about coffee, finding that drinking two to four cups a day is associated with overall lower risk of death, particularly among middle-age drinkers.The findings, presented at the European Cardiac Society Congress 2017, are the result of a long-term observational study of nearly 20,000 people in Spain. The average age of participants was 37, and they were followed for about ten years. During that time, 337 participants died. The researchers found that participants who consumed at least four cups of coffee per day had a 64% lower risk of death than those who infrequently or never consumed coffee. They also found a 22% lower risk of death for participants who drank two cups a day.
Lower risk was especially strong for older participants, with two cups a day linked to a 30% reduction in mortality.”